Lifecare Yoga 

International

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Yoga originated as a spiritual and philosophical practice in India 5,000 years

ago Yoga being the Indian oldest holistic health as aimed at our physical,

mental ,& Spiritual well being & this has been already acknowledged by World

Health Organisation (WHO) . According to the World Health Organization

(WHO) the state of Health is defined as a state of complete physical, mental,

and social well being and not merely an absence of disease or infirmity. WHO

also suggests a fourth dimension- spiritual Health.Yoga is the source of all

creation and human inspiration to live a life to full of our potentials. It is the

unity of everything with everything, the all-encompassing inter-relatedness and

connectedness of all things. Yoga is the union of opposites that constitute the

intricate fabric of our existence. It is life itself, the rhythmic pulsation of the

breath within, the primordial vibration reverberating through the whole of

existence . It is the human touch and the inexhaustible human capacity to feel

and be truly alive. Yoga is nature as a whole, the spirit behind the seen and our

groundedness in us as individuals, our centeredness in the midst of everyday

turmoil and suffering. It is our tenacity to persist and survive, as well as our

susceptibility to the incomprehensible all-pervading mystery of silence. Yoga is

peace as such, the quietness beyond all the worldly clutter. To be firmly

encored in reality and yoked in goodness is true yoga.

Yoga is a practice that incorporates controlled breathing, meditation and

physical postures to calm the body and quiet the mind. It empowers individuals

toward improved health and well-being with an emphasis on healthy living,

strength and flexibility It promotes self-awareness, livingness and

independence This makes it an ideal form of exercise for people of all ages and

abilities. Better yet, it is cheap, easy and effective.